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Insomnia
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Insomnia
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Categories>Insomnia

Insomnia
Dead Sea Cosmetic has a wide range of products that may help Insomnia.

You can purchase online safely or securely or order by telephone on the number shown above.

Find information and advice on Insomnia below and products to help with Insomnia on our Website.

Insomnia

There are a number of sleep disorders of which insomnia, described as an inability to sleep or to obtain satisfactory sleep, is the most common, experienced by 25% of Americans. There are different forms of insomnia from difficulty falling asleep, to difficulty staying asleep, to waking early, to sleeping at inappropriate times, to not sleeping deeply enough, which is imperative for REM sleep. Insomnia or restless sleep is experienced by most people at some stage of their lives, but is only considered a problem when this pattern becomes chronic or when it interferes with daily functioning. Prolonged sleep disturbance can lead to disease or illness as it results in an inability of the body to restore or replenish itself, which takes place during sleep. It also interferes with or leads to hormonal changes, which if experienced over a long period of time can lead to disease.

To assist with relaxing in order to fall asleep and to remove toxins from hormonal changes, the Dead Sea bath salts and also mud packs can be very beneficial.

Some causes of sleep disorders or insomnia include:

1. Pain experienced at night following injury, trauma or certain conditions e.g. arthritis.

2. Stress

3. Emotional trauma or mental anguish

4. Ineffective diet including over use of nicotine, caffeine and other stimulants

5. Reduced exercise

6. Environment including noise and light levels

7. Geopathic stress

8. Jet lag

9. Aging

10. Nightmares and other dreams that interfere with adequate sleep

11. Over excitement

12. Too many electrical appliances in the bedroom

Prolonged sleep disturbance can lead to: reduced energy level, irritability, disorientation, dark circles under the eyes, poor posture, memory and concentration difficulties and fatigueSome recommendations for dealing with sleep problems include: obtaining counseling or dealing with whatever psychological issues are involved, work with any dreams together with a professional who is experienced in dreams interpretation and therapy.

Relaxation and good exercise program, be careful not to do aerobic exercise the hour before bedtime. Developing a regular sleep pattern and bedtime routine, balanced diet, eliminate caffeine, nicotine and other stimulants especially at night. Avoid emotional upset or onfrontation especially just prior to bedtime. Refrain from watching or reading scary films or the news in the last hour before bedtime.Make sure the bedroom is sufficiently ventilated, the temperature is appropriate and there is reduced noise and light.As part of the bedtime routine, specialists often recommend hot baths to relax the muscles, de-stress and prepare for bed.

Adding the Dead Sea Bath Salts to these baths will be beneficial due to their added properties of detoxifying and enhancing a state of general relaxation. Be careful if taking a hot bath to drink water while soaking in the bath to prevent dehydration or dizziness.Saunas often use Dead Sea salts to evaporate the bromides thus creating and environment similar to the Dead Sea. Having a hot bath with Finders Dead Sea Salts and allowing the steam to collect in the bathroom will have a similar effect. Other than the benefits listed below for bath salts, steaming and using these salts in the bath can be beneficial for respiratory conditions e.g. asthma.

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